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The Minimum Dose Guide
How to simplify your health. A place to start that isn't another supplement to buy.
Send me the guideNaturopathic Physician · Sedona, Arizona
Medicine beyond the model.
Most complex cases have never been read as one story. The model focuses on one system at a time, and no one ever connected the dots.
Who I see
Adults whose health problems haven't resolved.
- Digestive
- Thyroid
- Hormonal
- Metabolic
- Immune
- Fatigue
- Long, complicated histories
New patients are welcome, in person in Sedona or by telemedicine. Visiting Sedona? You can be seen while you're here.
How to become a patientWhy you're here
You did everything right. That was the problem.
I see this all the time. You cleaned up your diet. You've got a cabinet full of supplements, and every one of them was supposed to be the answer. You've done the labs, probably more than once, and they keep coming back normal.
And you still don't feel right.
Most of what gets sold as natural medicine is what I call superficial green allopathic medicine. You swap the pharmacy for the health food store and keep the same logic. A pill for this, a powder for that. It only takes you so far.
You're not broken. You're burdened.
There's a load on your system nobody told you about, and it's been building for years. It can come off. It just has to come off in the right order, starting with the foundation.
The Minimum Dose
Correct level. Correct sequence. Minimum necessary force.
Most care starts with the strongest tool available. I start with the foundation.
The foundation is your terrain. Sleep, digestion, water, light, movement, stress, the people around you, and everything your body has been through. When the terrain is off, nothing built on top of it holds, however good the supplement or the prescription.
So I work in order, from the foundation up. The gentlest thing that will work comes first. Stronger measures come in only when they're needed, and when a case needs a prescription or a specialist, it gets one.
- TerrainThe foundation everything rests on
- StimulateWake up the body's own healing: hydrotherapy, homeopathy
- SupportHerbs and nutrients where something is depleted
- StructureHands-on work and movement
- Target naturallyGo after the specific problem, naturally
- MedicationWhen natural approaches aren't enough
- InterveneSpecialists and emergency care
Most people start at step five, with supplements and drugs, and skip the foundation. That's usually where they get stuck.
It's also why homeopathy is at the center of my work. It asks the body to respond, and the body does the healing.
From patients
What patients say.
★★★★★
“25 years of chronic health issues resolved in just months.”
★★★★★
“I’ve been working with Doctor Tice for the past four months, and I can truly say I feel amazing.”
★★★★★
“He takes the time to look at the whole picture, dig into the details, and work with you.”
Read the reviews on Google · Individual results vary.
Where to start
Pick the door that fits where you are.
Follow along
The Minimum Dose on Substack
Homeopathy, real cases, vitalism, coherence, consciousness. Free to follow.
Read and followWork with me
Become a patient
Get established with a new patient visit or a Complex Case Review. In person in Sedona, by telemedicine, or while you're visiting. Booking runs through my clinic, Red Rock Naturopathic.
Book through Red RockLooking for care for your children or family? Dr. Jennifer Tice sees families at Red Rock Naturopathic.
Who I am
Dr. Adam Tice, ND
Naturopathic physician · Classical homeopath · 16 years in clinic
My undergraduate training was molecular biology and biochemistry. I loved it and I still do. Going that deep into the chemistry is what made me feel what's organizing it. Something intelligent is running the body, and science hasn't named it yet.
Homeopathy made sense to me from the first day of clinical training. It felt like arriving.
I'm the Medical Director of Red Rock Naturopathic in West Sedona. Most of the adults I see have tried a lot, and their labs keep coming back normal. Father. Writer. Still reading every case from the beginning.
The writing
Follow me on Substack.
The Minimum Dose is where I think out loud. Homeopathy, real cases, vitalism, coherence, consciousness.